FROM DIAGNOSIS TO DISEASE FREE: 

Your path to HEALTH

Together we will:

 

• Conduct a Health and Lifestyle Assessment

• Discuss your health history and current diagnosis 

• Create a roadmap to change nutrition and lifestyle habits

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• Deep dive into to understand what your biggest obstacles and challenges are

 

Let’s Get Started! Book a session with me.

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WHAT CAN YOU EXPECT?
MEASURABLE RESULTS

• ​Lower blood sugar

• Improved digestion

• More energy and focus

• Better sleep

• Losing inches, especially stubborn belly fat

• Stable mood

• Increased confidence and happiness




BUILDING BLOCKS

• Nutrition

• Digestion 

• Sleep 

• Movement

• Boundaries

• Mindset and Reframing

 

WORK WITH ME:

At each session we will discuss one or
more of the following:

• Accomplishments / Celebrations

• Challenges

• Food and Eating Habits

• Feelings of Improved Well-Being

• Personal growth and development

• Lessons learned and takeaways

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