Experience deep healing with Ingrid’s integrative approach that combine nutrition and lifestyle for a holistic transformation.
Free Lifestyle Assessment Worksheet
I invite you to use some of my FREE tools and to help you begin or reboot your own health transformation.
Coach Ingrid's Wheel of Life - Lifestyle Assessment Worksheet
Let's examine all the different pieces of your life, like a pie.
✤ Are you spending too much time and energy in only a few areas, and neglecting others?
✤ Download my FREE worksheet to discover your life imbalances.
✤ Then schedule a follow up session with me to discuss the next steps.
Coach Ingrid
The Holistic Health Coach
Metabolic, Lifestyle and Mindset Coach Speaker, Podcaster, Creator, Author, Health Commentator
National Board Certified Health & Wellness Coach(NBC-HWC)
408-887-8571
Meet Coach Ingrid
Ingrid is a dynamic and inspirational coach who helps women with metabolic and systemic inflammatory diseases, especially Type 2 Diabetes reverse illness, and work towards living a life free of medications and debilitating symptoms.
Ingrid’s coaching, trainings and group programs focus on an integrative and holistic approach to healing through nutrition and lifestyle.
After overcoming and reversing her own life threatening metabolic and inflammatory conditions, including a rare type of auto immune disease (Inflammatory Bowel Disease), Type 2 Diabetes, and Insulin Resistance, Ingrid has an intimate understanding of the challenges women face when trying to gain control of their health.
Diseases of Modern Civilization
Today we face an overwhelming amount of misinformation about nutrition, diets, food origins and sources, and current pharmaceutical protocols for treating metabolic diseases.
Sadly, here in the United States, 88% of the adult population are deemed metabolically unhealthy.
That's a staggering number of people who are dealing with either early stage metabolic dysfunction such as insulin resistance, or full blown disease, many of whom have no idea they are sick - until they have an acute medical emergency.
These diseases of civilization are conditions that our ancient ancestors never experienced. With the conveniences and also stressors of modern life, we are not living longer - rather we are dying slower.
Thanks to fast food, contaminated ingredients, chemicals, and other toxins, it's no wonder our health is suffering.
It doesn't have to be like this. You are not alone.
I help menopausal women to reverse metabolic disease, so they can come off their medications and get their quality of life back.
Schedule a FREE 30 minute
Kick Your Sugar Cravings session!
Here's what you can expect:
We start by taking a close look your relationship to sugar and what factors are playing a role in your sugar cravings.
(Who, What, Where, When, Why)
And, I’ll lay out the exact steps you need to take to kick those sugar cravings for good.
-Then, if I think I can help you further/if we’re a good fit, I’ll share with you how we can continue working together.
You are one decision away from a completely different life:
What will yours be?
CLIENT TESTIMONIALS
Carrie V.
Ingrid's personal struggle and success story is inspirational to all women striving to live a healthier and stronger life. Examining what you eat, how you cook, and what's in your pantry.
Corrine F.
Ingrid and I have been working together since the Fall of 2020. Her thoughtful coaching style to help you continue on the goals you have personally set make the journey much easier. Weekly updates with meaningful goals kept me focused. Keto meals is the key as I lost 12% of my body weight and overall feel great. I highly recommend Ingrid.
April M.
For anyone needing help and support with their health I would highly recommend Ingrid Dick! She has helped me with my journey to better health with her expertise, care and great sense of humor!
The Client understands that the role of the Health Coach is not to provide health care, medical or clinical therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.
The Client has chosen to work with the Coach and understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
© 2021 by Ingrid Dick